Fermented Foods For Gut Health

The clinical evidence aside our ancestors have been having fermented foods for thousands of years and associating them with benefit not to mention they are so full of flavour. Ad Everything You Love On eBay.

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Pre-clinical studies indicate the benefits of fermented foods in relieving perturbed gut function and for animal models of depression and anxiety.

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The exception being fermented dairy where there is decent evidence for the health benefits across heart health bone health digestion and weight management. Fermented foods improve gut health by providing important probiotics and enzymes to aid digestion and help prevent some diseases. However in humans the literature relating to the relevance of fermented food for treating or preventing depression and anxiety is sparse heterogeneous and has significant limitations.

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Foods like yogurt kimchi sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation. Ad This food can cause diarrhoea bowel diseases. You can improve your gut health by adding fermented foods and drinks such as sauerkraut yogurts kombucha kvass and more into your diet.

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